our lessons

• RCT Boxing Hong Kong has a variety of boxing classes using high quality boxing gears such as heavy bags, speed bags, double-end-bags and so on to improve techniques.
• Our professional coaches set the intensity of the classes to achieve training goals, perfect for members at any skill level!
  
• Learn technical boxing drills and strength & conditioning training from the best boxing lessons in Hong Kong.
  
• All classes and programs are designed by Rex "The Wonder Kid" Tso, Hong Kong's first ever and most decorated professional boxer.
  

Boxing Basics

• Our coaches pay closer attention to the fundamentals to perfect your mastery of correct technique
  
• Suitable for all levels and beginner-friendly
  

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Boxing Burn

• HIIT combining body weight and boxing training
  
• Maintain target heartrate effectively burn calories
  

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Boxing Circuit

• Circuit training with heavy bags, speed bags, double-end-bags, and so on
  
• Pad work with our coaches
  
• Improve boxing skills through a variety of trainings
  

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Boxing Drill

• Each lesson works on a specific skill to make it perfect
  
• Learn strategic and practical skills
  
• Stepping stone to fighter class
  

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Fighter class

RCT is dedicated to developing local fighters to compete, any boxers interested are welcome to visit and inquire or contact us.

• Intensive training and sparring
  
• Physically and mentally challenging
  
• For experienced members or boxers who are aiming at competitions
  

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